Thursday, December 03, 2015 by usafeaturesmedia
http://www.bugout.news/2015-12-03-winter-is-here-are-you-prepared-for-cold-weather-injuries-and-travel.html
(Bugout.news) Being holed up in your cozy apartment or suburban home for the winter months, venturing out only when you need to go to work or hit up a retail or grocery store, is normal. Few humans really like extreme cold weather, and as it happens, as a species we’re not independently adaptable to it.
As such, it is necessary for us to protect ourselves from the harshness of winter where, in some parts of the country, the temps can dip well below zero and, aided by wind chill, remain there for days or weeks at a time.
But even in warmer parts of the country temperatures generally fall over the winter months to depths that, if you’re ever caught out in the open without a means of shielding yourself, could kill you.
That said, it’s important to be able to recognize and then treat cold weather injuries, and this primer aims to point you down the right path towards both preventative action and treatment should you or someone in your party be injured by cold weather.
Getting ready
Though it’s only early December, temperatures have already fallen to dangerous levels in many parts of the United States. So, perhaps the best way to prepare yourself for this dramatic temperature shift is by wearing the proper clothing. A heavy winter coat is a must, but you should augment your jacket with the following items:
— A set of heavy winter gloves
— Heavy socks that are moisture-wicking
— Stocking cap
— A good pair of rubber overshoes, to help keep your feet dry and warm (this is vital, as, in cold conditions, your feet can easily become frostbitten, causing you to lose toes and perhaps even risk a follow-on infection).
These items should be readily available to you at all times, meaning, if you have to travel at all for any reason (work, shopping, picking up kids, etc.) during harsh winter conditions you need to pack them in your vehicle. When you’re at home your car/truck will always be close so can leave them in your car if you want, retrieving them when you need them around the house.
Also, several layers of loose-fitting, warm clothing keeps heat in more so than one layer of heavy clothing. And here’s another prepper tip: Foot and hand warmers in your bugout kit.
Spotting hypothermia
Here is a great chart from Princeton University that discusses the physiology behind hypothermia. It also lists the environmental factors that contribute to cooling. Also, WebMD lists the most common signs and symptoms of hypothermia:
In severe hypothermia, a person may be unconscious without obvious signs of breathing or a pulse.
Best treatment practices
Once you identify hypothermia it’s imperative you initiate some treatment quickly, so as to prevent loss of extremities or even death. If medical care is not readily available, WebMD suggests these treatments:
In an emergency and once you find some decent shelter, hypothermic persons can also be rewarmed by you – that is, by removing much of your own clothing and wrapping up in a sleeping bag or blankets with the affected person. Don’t worry about modesty; you’re trying to save life and limb, literally.
Some winter travel tips
The Federal Emergency Management Agency makes these suggestions if, for any number of reasons, you find yourself forced to travel during a winter storm event and you become trapped in your vehicle (for which you should have a bugout kit already):
As always, these are tips and suggestions. You should keep an open mind and do additional research, as well as engage in personal training, to be as prepared as possible if SHTF during the winter months.
Tagged Under: Tags: bug out in winter