How to boost the good Omega fatty acids in your diet
(Homesteading.news) While it’s true that both omega 3 and omega 6 fatty acids are considered “essential nutrients,” which means they have to come from your diet, an out-of-balance dietary ratio of omega-3 to omega-6 has been known to disrupt the body’s natural inflammatory process. But as homesteaders there is a way to correct this imbalance, Read More
